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Giant Cheddar Broccoli Rice Mix - 4.5 OZ

Grains, Pasta & Sides
Dinner & Side Dishes
36

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Enriched Long Grain Rice (rice, Thiamin Mononitrate, Niacin, Ferric Orthophosphate, Folic Acid), Enriched Vermicelli (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Cornstarch, Whey, Natural Flavors, Broccoli*, Nonfat Milk, Butter (cream, Salt), Onion Powder, Parsley*, Garlic Powder, Lactic Acid, Partially Hydrogenated Soybean Oil, Xanthan Gum, Maltodextrin, Buttermilk (sweet Cream Buttermilk, Whey, Sodium Caseinate And Lactic Acid), Sodium Caseinate, Annatto (for Color), Citric Acid. *dehydrated.

The Good

  • Low Fat
  • Low Cholesterol
  • Excellent source of Vitamins and Minerals

The Bad

  • High Sodium

WARNINGS

Contains: Wheat, Milk, Egg Ingredients.

DIRECTIONS

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Nutritional Info
  • Serving Size
    1.0 c
    1.0 c

  • Serving Per Container
    2
    2

  • Amount Per Serving
    1 cup serving prepared with margarine
    Mix as packaged

  • Calories
    290
    240

  • Calories from Fat
    70
    20

  • % Daily Value*
  • Total Fat 2g
    12%
    3%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 1g
    10%
    5%

  • Cholesterol 5mg
    1%
    1%

  • Sodium 1020mg
    45%
    43%

  • Potassium
    n/a
    n/a

  • Total Carbohydrate 48g
    16%
    16%

  • Dietary Fiber 1g
    n/a
    n/a

  • Sugars 6g
    n/a
    n/a

  • Protein 7g

  • Vitamin A
    10%
    2%

  • Vitamin C
    6%
    6%

  • Calcium
    6%
    6%

  • Folic Acid
    20%
    20%

  • Iron
    6%
    6%

  • Magnesium
    n/a
    n/a

  • Niacin
    10%
    10%

  • Phosphorous
    n/a
    n/a

  • Riboflavin
    2%
    2%

  • Thiamin
    20%
    20%

  • B12
    n/a
    n/a

  • B6
    n/a
    n/a

  • Vitamin D
    n/a
    n/a

  • Zinc
    n/a
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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